Posted in Deuteronomy, tagged Memory on November 11, 2015|
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Remember the days of old, Consider the years of many generations. Ask your father, and he will show you; Your elders, and they will tell you: Deuteronomy 32:7 (NKJV)
Would you like to remember an event more vividly? According to Gina Vivinetto[i], a new study finds that when you reflect on events immediately afterward will help you to preserve them in our memory.
Researchers at the University of Sussex and University College London found that if you repeat an event in your mind right after it happens, you will be more likely to remember it two weeks later. Lead researcher Chris Bird, a senior lecturer in psychology at the University of Sussex, writes that “Ours is the first study to show that specific events (e.g. a particular video) create patterns of brain activity that are later re-activated when that event is recalled. The amount of reactivation within the posterior cingulate predicts how detailed your memory for that event will be a whole week later.” He continues, “We know that the posterior cingulate is important for memory — it is damaged early in Alzheimer’s disease. However, our results point to a specific role in storing internal representations of complex events.”
These findings have serious implications for situations where an accurate recall of events is crucial such as witnessing an accident or a crime.
You can start improving your memory recall by giving yourself time to go through the information immediately afterward, rehearse it while the memory is still fresh. You can also write down what you can remember, or describe the event to someone else, or both. There’s another interesting thing about memory and the rehearsal process: it evidently works for the future, as well. Bird explains, “If you visualize yourself picking up a letter that you leave on the table by the front door, then you are more likely to remember to do so when you go out the house the following morning.”
Moses made good use of this brain property by reminding the Israelites of all the ways in which God had bless them and how He would do it again in the future. That would also be a good practice with our children, and our families.
Father, help me to remember how you have blessed me in the past.
[i] http://www.today.com/health/want-preserve-memory-more-vividly-follow-these-steps-t52596
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